The Senior Cool Hunter’s beauty hair tips 2
November 21, 2015
Beautiful hair means several things : – to nourish it properly – to wash it properly – to handle it properly. For the first point one has to eat healthy. It means knowing where to find proteins, vitamins, iron or Omega 3, all those “hair nourishments” essentially to our best looks. Hair is keratine aka proteins, so no secret : 1. You need to eat fish. At least 1,2 gramms/ kilogram weight (up to 1,8 gramms if you are vegetarian…
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